Physical fitness does not involve strenuous exercises or a certain body shape. It is concerned with building strength, endurance, flexibility and mobility that will support the daily life. Fitness has often been equated with hard work or even athletic performance, whereas the real issue of fitness is the creation of a body that moves easily, one that can go about his everyday duties without difficulty and stay healthy in the long run. Active living promotes an active day-long movement instead of being reduced to brief physical activities.

Our ARIZONACHARLIES.ORG is a source of education dedicated to the awareness of physical fitness, the basics of moving, the development of strength and endurance, the improvement of flexibility, prevention of injuries, and the maintenance of active and healthier habits through uninterrupted activities.